Welcome to The Strong Girl Squad

 

During the coming months you will learn ways to help yourself achieve a healthier physique, mind, and lifestyle.

 

Please read the following. If anything is unclear, please ask. This Agreement is made today between the Coach of the Program (named below) and the client (named below).

 

The Program in which you are about to enroll will include all of the following:

 

 

DESCRIPTION OF SERVICES

 

  1. Nutrition • Custom macronutrients, adjustments as needed.

 

  1. Training • Customized training plan. Your initial training phase is an 4-week block. Adjustments to be made as needed to progress optimally to fit the client’s schedule and goals. Exercises, sets, reps, and intensity will be clearly defined.

 

  1. Cardio • Customized cardio plan. Adjustments will be made as needed to meet the client’s goals.

 

  1. Communication • Availability to communicate via training app. Advice for nutrition, training, lifestyle, and mindset. Responses within 24 hours. • BiWeekly check-ins via app to assess progress and make adjustments to training, nutrition, cardio as needed to meet client’s goals and schedule. Included in this check-in is a discussion of your progress, struggles, and recommendations.

 

CLIENT RESPONSIBILITY

 

As your Coaches, it is our job to help you improve your physique, knowledge, lifestyle, and mindset. To do this you must follow the program I send to you and provide me with the necessary updates at check-ins.

 

Submit your check-in form and all of your training, nutrition, and cardio logs, and progress photos by the check-in day each week on the agreed-upon day below.

 

Progress photos are property of the Strong Girl Squad and may be used for promotional purposes. Client may crop head out of photos for anonymity if desired.

 

PAYMENTS AND REFUNDS

 

The Client understands that he/she is obligated to pay the complete amount of the contract for the duration of the agreed-upon services. After the contract has been fulfilled, the client will have the option to continue training based on an agreed-upon rate between coaches and the client.

 

Actual payment terms vary and will be indicated below. You agree to pay the purchase price and acknowledge that there are no early cancellations or refunds allowed during the contract period. You agree not to cancel this transaction with your bank or credit card company.

 

The Coach is not responsible for any overdraft charges, over-limit charges, or NSF fees by your bank or credit card company. Fees for services may be prepaid. Missed payments may result in suspension or termination of Services.

 

If after 10 days from a missed payment you have not made arrangements with the Coach to make up the payment, your services will be canceled, and no fees will be refunded. Specific results from the program are based on the use of the services.

 

The Coach makes no representations or warranties as to specific outcomes or results. The Coach cannot guarantee that you will become or remain happy, rich, healthy, or successful as it is based on the individual taking action.

 

In the event of the Client’s absence, withdrawal, or non-participation in the program for any reason whatsoever, the Client will remain responsible for the full amount paid with no refund.

The Coach reserves the right to cancel the program if, at any point, she or he feels it is not advantageous for the coaching program to continue. If this happens, the Client is only responsible for the pro-rata share of coaching services received. This Agreement will stay in force and effect until the end of the term indicated above. Failure to pay required fees may result in Coach terminating the Agreement prior to the end of the term and discontinuing your access to Services.

 

 

DISCLAIMERS & MEDICAL WAIVER

 

The Client understands that the role of the Health Coach is not to prescribe medication, test levels in the body, provide licensed health care, medical services, or to diagnose, treat or cure any medical disease, condition, or other physical or mental diagnosed ailment of the human body.

 

Rather, the Coach is a mentor and guide who has been trained in fitness and nutrition coaching to help clients reach their own health goals by helping clients devise and implement positive, effective, and sustainable lifestyle changes based on the program provided.

 

The Client understands that any advice given by the Coach is not meant to take the place of advice by these professionals but instead to be an alternative or a complementary treatment.

 

If the Client is under the care of a healthcare professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with his or her doctor, and should not discontinue any prescription medications without first consulting his or her doctor.

 

The Client has chosen to work with the Coach and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals for issues that need immediate care.

 

Agreement and Release of Liability In consideration of being allowed to participate in the activities and programs and online coaching services offered by The Strong Girls Co LLC, and to use its programs and training, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless The Strong Girls Co LLC, and its consultants, officers, agents, and employees from any and all responsibility, liability, cost, and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs or online coaching services designed by The Strong Girls Co LLC,

 

I do also hereby release The Strong Girls Co LLC, and its consultants, officers, agents, and employees from any responsibility or liability for any injury, damage, or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities withThe Strong Girls Co LLC, I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are potentially hazardous activities.

 

I also understand that fitness activities involve a risk of injury and even death and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death related to said fitness activities.

 

In addition, I certify that I am 18 years of age or older. I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity, or other illness that would affect nutrient metabolism or prevent my participation or use of equipment or machinery except as hereinafter stated.

 

I do hereby acknowledge that The Strong Girls Co LLC, has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that The Strong Girls Co LLC, has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise, and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use.

 

I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in an activity and use of equipment, machinery, and programs designed by The Strong Girls Co LLC, without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.

 

The Strong Girls Co LLC, diet/training programs are not meant to treat or manage any health condition.

 

Always consult with your healthcare provider prior to adjusting your current style of eating or beginning any new diet and/or training plan. In addition, I hereby represent and warrant that I am currently covered by an accident and health insurance policy.

 

 

CONFIDENTIALITY

 

 

The Coach will keep the Client’s information private, and will not share the Client’s information with any third party unless compelled to by law. The Services are exclusive to the Client, and the Client agrees not to share login information, call-in numbers, passwords, PDFs, and protected links with anyone unless noted by the Coach.

 

ARBITRATION, CHOICE OF LAW, AND LIMITED REMEDIES

 

In the event that there ever arises a dispute between Coach and Client with respect to the services provided pursuant to this agreement or otherwise pertaining to the relationship between the parties, the parties agree to submit to binding arbitration before the American Arbitration Association (Commercial Arbitration and Mediation Center for the Americas Mediation and Arbitration Rules). Any judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. Such arbitration shall be conducted by a single arbitrator.

 

The sole remedy that can be awarded to the Client in the event that an award is granted in arbitration is the refund of the Program Fee.

 

Without limiting the generality of the foregoing, no award of consequential or other damages, unless specifically set forth herein, may be granted to the Client.

 

This agreement shall be construed according to the laws of the State of Ohio. In the event that any provision of this Agreement is deemed unenforceable, the remaining portions of the Agreement shall be severed and remain in full force. If the terms of this Agreement are acceptable, please sign the acceptance below.

 

By doing so, the Client acknowledges that: (1) he/she has received a copy of this letter agreement; (2) he/she has had an opportunity to discuss the contents with the Coach and, if desired, to have it reviewed by an attorney; and (3) the client understands, accepts and agrees to abide by the terms hereof.

 

 

 

Contract Length: ______________________

 

Contract Payment Terms: ______________________________

 

 

Client name __________________

 

Signature __________________________     Date ___________

 

 

Coach name __________________

 

Signature _________________________       Date __________

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